If your days feel like a cycle of morning battles, stressful mealtimes, and exhausting bedtime routines—you are not alone.

Many parents of children on the autism spectrum or with other developmental disabilities experience daily meltdowns during routine transitions like getting dressed, eating, or going to bed.

The good news is: these moments can improve with the right strategies.

This checklist gives you 3 simple ABA-based tools you can start using this week to reduce meltdowns and bring more calm into your daily routines.